Custom plan.
Personalized training plans for the days outside of team practice.
Already have a plan?
Sign in to read it.Use the address you registered with, the same one you use for Cadence.
You are signed in and we do not have an intake from you yet. Fill one in below and your plan will open on this page when a coach has written it.
Custom plans are open to every rider on the 2026 team. Fill in the intake and the BHS coaching staff writes yours around what you tell us.
Start the intake →It takes about five minutes. Answer honestly rather than ambitiously: a plan built on days you do not really have is a plan you will quit in week three.
What happens next.
- 1 You fill in the intake.Your goals, the days you can genuinely ride, what you can measure, and what tends to get in the way.
- 2 Your coaches write your plan.Every plan gets read and adjusted by hand by one of the coaching staff before it goes anywhere. Nothing is generated and sent without a coach looking at it, which is why it takes about a week rather than five minutes.
- 3 It shows up here, signed in as you.You get an email when it is ready. Sign in with the same address you use for Cadence and your plan is on this page, ready to print or send to your calendar.
Two practices a week isn't enough.
Tuesdays and Thursdays are the foundation. The riders who move up the field are the ones getting saddle time on the days we're not all together, and that takes dedication outside of practice.
A custom plan is a schedule for those days. Written around your race calendar and your current fitness, so when you're heading out on a Wednesday morning or a Saturday afternoon, you know what to do.
Two days a week is a real plan. So is four. The number that works is the one you will actually do, and the intake asks for that rather than the number that sounds impressive.
We have your intake.
One of the coaching staff reads every intake and writes the plan by hand, so this takes about a week rather than five minutes. You will get an email the moment yours is live, and it will open right here.
You filled in the intake again after this plan went live, so what you are reading is still the old one. A coach is looking at your new answers and will send a fresh plan when it is ready.